The scientific manipulation of soft tissues in the body satisfying the normalization of the said tissues is called massage therapy. It is enjoying enormous popularity these days because the process does not involve any medication. There is a necessity for a physician’s approval as massage therapy is not suitable or everyone. The method includes manual techniques of applying fixed or movable pressure, holding or causing movement to the body. This process is one of the oldest health-care practices known to humankind. Even prehistoric civilizations show affinity to massage therapy. Besides having medicinal effects, massage is a great way to relax.
Positive effects of massage therapy
In a general manner, massage affects the circulatory system and increases the flow of blood and lymph. It also reduces muscular flaccidity while stimulating and sedating the nervous system. Massage enhances recuperation rate of tissues. A person suffering from muscular spasms also finds relief through massage. Anxiety levels reduce due to a touch full of care and affection. Surprisingly, massage therapy also aids and nourishes the skin. Even petty conditions like headaches and eyestrain heal with massage therapy. Massage enhances mobility by decreasing the tautness of muscles. It also reduces excessive scar tissue formation that follows soft tissue injuries.
Preparations and safeguards
Preparations while going for a massage are little. Still, if you are first-timer, you should know them. You should be clean, and you should not have a full stomach before going. You should also avoid alcohol or non-medicinal drugs before a massage. Reputable organizations are having respectable and professional therapists like massage Asheville NC who provide services only when you make an appointment before your arrival. Massage is relatively safe though you should not have one if you have chronic heart diseases. Cancer patients are also eligible for massage therapy but only after an oncologist’s approval. You should also refrain from massage therapy if you have infectious skin diseases or unhealed fractures.