The transition process from an alcohol rehab facility to everyday life can bring its challenges. One thing you should note that the recovery process is a lifelong journey which only began when you went for alcohol rehab. It is just the first step along a series of steps that awaits you. After a proper alcohol rehab, you have to establish a recovery plan to teach the lessons you learnt during the rehab process.

The journey becomes interesting ad easy when you have an alcohol addiction specialist by your side. That way, you can set your goals and draw a plan on the best way to achieve them. When your goals are specific and target driven, then you can be assured of a high chance of living an alcohol-free life henceforth. But a goal without a concrete plan in this regard might leave you falling back to your previous lifestyle—the experience of addiction. Here are the most effective goals you can set after your rehabilitation:

  • Itemise your goals and identify the proper steps you will take to achieve them.
  • Make plans to rebuild a damaged relationship that resulted from your alcohol addiction and apologise to family an friends. A counsellor might be of help in this regard.
  • Do research and discover alcohol-free activities you can engage in during your spare time.
  • Join local support communities and groups promoting an alcohol-free lifestyle.
  • Learn what triggers your impulses an how to manage them effectively.


After the rehabilitation process, it will take some time to adjust back to a regular system of living. It is quick to be swallowed by personal and family responsibilities which can pile up quickly. So ensure you don’t assume so many responsibilities after completing your rehab process. But before leaving your rehab clinic, there are some things you should prepare for which include:

Finding moving arrangements: If you live in a neighborhood where a lot of alcohol addicts reside, going back to such a community will mean going back to your former way of living. You might have to consider relocating to a different environment that will suit your new lifestyle.

Establish a healthy daily routine: if you have a habit that will not suit your new lifestyle, it is best to stop it after your rehabilitation process. For instance, hanging out with friends who always encourage you to take alcohol might not be the best for you anymore.

Look for local online communities: Some online communities advocate an alcohol-free life. When you become a member of such groups, you will learn new ways of adapting to your new lifestyle and meet people of like minds.

Avoid potential triggers:  It is right for you to identify your activities or food that stimulate the desire to take alcohol. Then makes plans on the best way to stay away from them.


Abstaining from alcohol while in a rehab facility is different from doing so while at home. This is because there are so many things that might distract you from staying focus and maintaining your new lifestyle. Also, a person that just came out of rehab might be vulnerable to various emotional instabilities. You might feel a great deal of embarrassment, fear, guilt, and shame.

At this stage, the support of family members is invaluable. Families of alcohol addict might face challenges themselves when a member of the family returns from rehab. They might be over cautious not to upset you at the slight instance. They too might not have fully recovered from the emotional turmoil that took place in the home before you left for rehab. And still nursing a mix of emotions that is yet to be fully sorted out.

Nevertheless, family members should realise that no one goes to a rehab facility unless he has some issues with his health. Rendering help and supporting a family member that returned from rehab is one of the greatest things you can do to help him to become emotionally stable and adapt to his new life.

Related Articles